It Starts With Your Belief
Success in any area of your life is a combination of two things:
Mindset (what you believe) & Action (what you do)
Everything; our thoughts, emotions, behaviors, and results begin in our belief system.
We can create new habits, discover new tools, ask powerful questions and so much more but unless we do the work of rewiring our subconscious beliefs we will continue to produce the same outcomes with different circumstances. Rinse and repeat.
When you understand how the brain works and its connection to the nervous system which is the most vital factor in your entire health and well-being things begin to change.
When we work together you will learn how to discover your belief system, how to hold space for the past versions of you that tried their hardest to survive and keep you safe, how to release emotions that have been stuck in your body, and how to create a new pattern of doing life based upon Truth and who you were created to be.
I am here to help give you the steps, tools, and support you need to master each area of your life, create lasting change, so you can live a more courageous, aligned, fulfilling, abundant, passionate and purpose-driven life.
WHAT’S IT LIKE HAVING ME AS YOUR COACH?
As a certified integrative mindset and success coach I am here to help you TRANSFORM your life so you can be, do, and have all that you were created for. I am extremely nurturing while giving you the accountability and push you need to get from where you are to where you desire to be. If you are struggling with any of these: relationships, work + money, health, overall wellbeing and joy than mindset coaching might be right for you. You were not meant to survive through life but to thrive.
When I have hit blocks attached to beliefs and mindsets Rebekah has helped me look at and reframe how I think about it and what’s possible.
She has helped me put goals and dreams that have felt lofty and unattainable into a vision that includes steps to make it into my reality. She also helped me identify areas I need to take ownership of what’s happening in my life that I didn’t want to and make actionable steps toward changing it.
Audrey
Here to help women heal, align, and create the life they were designed to live.
TRAINED + CERTIFIED
The Tools + Techniques
Integrative Mindset Coaching
Mindset coaching is a tool used to identity and shift current beliefs, patterns, and habits. It is the foundation of all coaching as we approach every single area of our life based upon our current mindset and set of beliefs. We focus on moving from where you are to where you desire to be by identifying blocks and behaviors that are holding you back. We use specific transformative tools (i.e. Anchoring, Parts Integration, Reframing, Swish Pattern, etc) to help create new neurological pathways and make quick and effortless shifts.
Success Strategy Coaching
Success Coaching is a result driven relationship in which you are led through a journey of gaining clarity on purpose, vision, and goals for your life, helping you become all you were created to be. As we get clear we then create strategy and an action plan for creating your desired lifestyle; closing the gap from where you are now to where you want to be.
Business Mentorship
Business mentorship is an integrative professional relationship serving you as a whole person in business. We evaluate not only the external business ideas, strategies, and profits but we look at what mindsets may be affecting your business success and operations. My mentorship pulls on my 10+ years of business development and entrepreneurship to support you in building and accomplishing your professional goals.
EFT
Emotional Freedom Techniques
EFT is an alternative medicine technique used to reduce pain, stress, and the intensity of negative emotions. It stimulates the central nervous system and causes the body to release helpful chemicals. Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
NLP
Neuro-Linguistic Programing
Neuro-linguistic programming (NLP) is a pseudoscientific approach to communication, personal development and psychotherapy. It is a way of changing someone’s thoughts and behaviors to help achieve desired outcomes for them. It may reduce anxiety and improve overall well-being.
Hypnotherapy
As humans we operate primarily from our subconscious mind. Hypnotherapy is a powerful way to connect to the subconscious to reprogram our thoughts, behaviors, and so much more. Hypnosis is a deep state of relaxation that will allow the rewiring of your subconscious beliefs. We use this tool to unlearn unwanted thoughts, feelings, and behaviors and take our power back so we can be, do, and have what we desire. It is simply a method for creating long lasting change and transformation in your life.
TIME
Time Integration for Maximum Empowerment
TIME Techniques™ is a collection of techniques for eliminating negative emotions, disempowering beliefs and limiting decisions from the past, while creating and setting achievable, desirable goals to create a compelling future. TIME Techniques™ also addresses the way we perceive time, both semantically and neurologically.
Inner Healing
Inner healing is a prophetic technique led by Holy Spirit in restoring your relationship with God, yourself, and others. We look at past hurts, wounds, and pain through the blood of Jesus in order to align with the freedom, love, and grace as you walk out daily life. Through prophetic guidance we break spiritual agreements and alliances that are not serving the person you were created to be and leading you into the future God created you to experience.
Breathwork
Breathwork is a tool consciously connecting you back to your most basic function. Your breath brings oxygen into your body so that you can thrive. It helps to calm your stress and bring balance to your body. When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it’s safe to relax. The fight or flight response decreases, and your body can begin to function normally again.
Coaching with Rebekah is all-encompassing personal and professional support to help you live from identity and purpose while building a life you are completely aligned with.
WHEN WE WORK TOGETHER IN ANY CAPACITY YOU RECEIVE
Certified Mindset & Success Coaching
Body - Soul - Spirit Alignment
Inner Healing + Wholeness
Transformational Techniques; NLP, EFT, Clinical Hypnotherapy, & TIME
Goals Strategy & Biz Mentorship
Spiritual Mentorship
Mindset Rewiring & Remapping
Support & Accountability
Sarah, CA
“I can honestly say that I now see myself as capable of and even deserving of the chance to live out my dreams. I couldn’t have done it without her.”
Sylvia, Germany
“For the first time I learned that I don’t have to fit into a certain pattern to succeed, but that the world needs the unique me and I am allowed to show up! I would not be where I am today without Rebekah’s support! I am so thankful!”
Are you ready?
Let’s Connect
If you are ready to transform and change the story of your life, discover your belief system, rewire the way you think, feel, behave, and create a new future…this is for you.
